Course curriculum

    1. It might feel bad, but you are not alone

    1. "They look so bad": Body shaming

    2. "Why can't you be like them?": Comparison

    3. "I'm so overwhelmed": The weight on your shoulders

    4. "I just binged": Emotional eating

    5. How to feel better even if nobody or nothing else changes

    1. "Why do they make me feel like shit?": Bullying

    2. "That's so gay": teasing about your sexuality

    3. "Ew did you see their Insta story?": Cyberbullying, screenshots and trolls

    4. "Guess what they said about you?": Betrayal and backbiting

    5. "Why are they icing me?": Feeling left out

    6. "Do they really want me there?" Social challenges and peer pressure

    7. "I hate being at home": Family drama and disappointment

    8. "Bro there's no time"

    9. The adults keep asking, "So what do you want to do?": confusion about career and next steps

    10. How to set healthy boundaries without guilt or FOMO

    1. You do you

    2. Love it, hate it: social Media

    3. Feeling good enough: Owning your truth

    1. Creating a Support Network

    2. Working with a professional

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

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