Course curriculum

    1. A message from Dr Roshani

    2. Goals, importance and confidence

    3. How to maximise benefit from this program

    1. Please share the ideal diet plan and meal timings suggested by your clinic.

    2. Do I have to stop sugar completely?

    3. How to use the glucometer

    4. Why can't you just give me a diet plan?

    5. We won't keep you on drugs that cause low blood sugar (hypoglycemia)

    1. Cravings: love hate relationship?

    2. Is coconut sugar healthier?

    3. I always do well initially but then I give in

    1. Basics: Lesson 1: Is type 2 diabetes a sugar problem or an insulin problem?

    1. For how long will I have to continue long fasts?

    2. How many long fasts are you going to ask me to do?

    1. I always/I never: The drama triangle

    2. Layers of Habit Change: sustainability

About this course

  • Free
  • 16 lessons
  • 0.5 hours of video content