Reisaan Health Courses

1.2 Work with your doctor

1.4 What is your big "WHY"?

1.5 How long will it take to get results?

1.6 Using the app

1.7 Know your glucometer/CGM data

2.1 The "perfect" diet

2.2 Always tired?

2.3 Need to eat "on time"?

2.4 Cravings!!

2.5 Are you a foodie?

2.6 Need big portions to feel full?

2.7 Always hungry at 5pm?

2.8 Scared of protein supplements?

2.9 Too full with protein

2.10 Why is protein important?

2.11 Uric acid, kidneys and protein intake

2.12 Is this keto?

2.13 What are healthy fats?

2.14 What about dairy?

2.15 Metabolic Psychiatry

3.1 Calorie counting?

3.2 Craving white rice?

3.3 Coconut sugar? Jaggery? Dates?

3.4 Should you avoid cheese, butter and fatty foods?

3.5 What are carbs anyway?

3.6 Stop sugar completely?

3.7 Millets, multigrain and makhana

3.8 Fruit as a snack?

3.9 What about dry fruits?

3.10 I love fruit

3.11 What about coconut water and buttermilk?

3.12 Vegan? Carnivore?

3.13 Cravings post-dinner!

4.1 Is it wrong to eat unhealthy food?

4.2 Help! Rice makes me gain weight overnight!

4.3 How many hours should there be between meals?

4.4 Stubborn cravings: Love/hate relationship

4.5 Should I stop sugar till I lose weight?

4.6 Fad diets versus a lifestyle

4.7 "I need proof that it works"

4.8 Not losing weight with all this protein

4.9 Body composition and belly fat

4.10 Should I fast immediately to lose weight?

4.11 Want to learn more?