A doctor shows how your plate can change your prescription
Imagine Having a Top Endocrinologist Who Understands Your Food Culture by Your Side Every Step of the Way
Safe, doctor-approved, and designed to work alongside your physician’s care.
Safe, doctor-approved, and designed to work alongside your physician’s care.
"It's very difficult to find a medical doctor who uses mainly food as their primary tool to help people — I highly recommend her :))"— Dr. Eric Berg, DC
"Dr Roshani has simplified the steps of reversing metabolic disease and covered every aspect of lifestyle change that people need. A potential life changer."— Dr. Jason Fung
"Answers day-to-day questions and frustrations felt by people who are trying their best to help themselves."— Dr. Medha Munshi
"A comprehensive, yet easy-to-understand guidebook to help you every step of the way."— Dr. Eric C. Westman, MD MHS
1.1 Congratulations! How to succeed with this course
FREE PREVIEW1.2 Work with your doctor
1.3 Your relationship with the weighing scale
FREE PREVIEW1.4 Knowing your starting point and your big WHY
1.5 How long will it take to get results?
1.6 Using the app
2.1 What is the perfect diabetic diet?
FREE PREVIEW2.2 Eating but always tired?
2.3 Need to eat "on time"?
2.4 Stop sugar completely?
2.5 Millets, multigrain and makhana
2.6 Help! Rice makes me gain weight overnight!
2.7 Avoiding cheese, butter and fatty foods?
2.8 What are carbs anyway?
2.9 Fruit as a snack?
2.10 Is this keto?
2.11 Metabolic psychiatry
2.12 Cravings!!
2.13 Need big portions to feel full?
2.14 Are you a foodie?
2.15 Calorie counting?
2.16 Should I stop sugar till I lose weight?
2.17 Always hungry at 5pm?
2.18 Protein and kidneys?
2.19 Scared of protein supplements?
2.20 Too full with protein
2.21 Why is protein important?
2.22 Let's go deeper into Diabetes
Quiz: Nutrition myths and basics
3.1 Why is fasting glucose high?
3.2 Why is glucose high after exercise?
3.3 Why is glucose high after food?
FREE PREVIEW3.4 Vegan or carnivore?
3.5 Using the glucometer and Continuous glucose monitor (CGM)
3.6 Too scary to check the levels?
3.7 Brown rice or white? Oats or daliya? Which millet?
3.8 What fats are okay?
3.9 What about dairy?
3.10 Food sequencing
3.11 How many hours should there be between meals?
3.12 Coconut sugar? Jaggery? Dates?
3.13 What about dry fruits?
3.14 I miss fruit
3.15 Buttermilk? Coconut water?
3.16 Cravings post-dinner!
3.17 Uric acid, kidneys and protein?
3.18 From short-term wins to long-term gains
Quiz #3: What is diabetes?
4.1 Is it wrong to eat unhealthy food?
4.2 How to manage a social life without guilt
4.3 Stubborn cravings: Love/hate relationship
4.4 Salt cravings as you go low carb
FREE PREVIEW4.5 I can't track my data in the app because life...
4.6 I always do well initially, and then fall off track
4.7 I just don't know why!!
4.8 I need proof that this will work
4.9 Not losing weight with all this protein intake!
4.12 Fad diets versus a lifestyle
June 15, 2025: "Dairy in hypothyroidism?", "Millets for diabetes?", "Naughty eating" and more!
July 13, 2025 Live Q and A with Dr Roshani
Ready to start taking charge of your diabetes—without giving up the foods you love?
Enroll Now – Save ₹31,000/$350 TodayYou're not alone—most people have the same questions before they join. Here are quick answers to the most common concerns:
Do I have to give up rice, roti, or my favorite Indian foods?
No! You'll learn how to enjoy staples like rice, roti, dal, and even festival treats—without spiking your blood sugar. This is about smarter choices, not rigid diets.
Will this work for someone who's had diabetes for 10–20 years?
Yes. Whether you're newly diagnosed or have been managing diabetes for years, these strategies help improve insulin resistance and can reduce medications (with your doctor's guidance).
My doctor says medication is the only solution—won't this conflict?
Not at all. This course is designed to work with your doctor. Many participants have reduced medications safely under medical supervision by applying what they learn.
What if I'm too busy or travel a lot?
The lessons are short and flexible—you can watch just 1–2 videos a day. Plus, you'll learn strategies that work even when you're eating out, traveling, or celebrating festivals.
What if I've tried other diets or programs before?
This isn't a diet or a quick fix. It's a doctor-led, step-by-step system to understand your body and make changes that actually stick—no crash diets, no unrealistic rules.
Significant improvements in blood sugar levels and medication reduction
Significant improvements in weight, measurements, and physical appearance
Remarkable improvements in energy levels and chronic pain reduction
Enhanced mental clarity, better sleep, and increased confidence
Ready to experience these same life-changing results?
Individual results may vary. This course is NOT medical advice. You must work with your doctor regarding any changes to your medication before making significant changes to your diet. The instructor and Aasaan Health LLC specifically disclaim any and all liability arising directly or indirectly from the use of any information in this educational course.
"My approach combines medical expertise with practical lifestyle solutions. I show you how to make it work in real life—even with family meals, festivals, and travel. Since I understand Indian food culture, there are no crash diets or rigid plans, only simple strategies that fit your everyday life.”
🎯 A step-by-step journey to transform your relationship with food
Join thousands who have already discovered this step-by-step approach to turning around their diabetes.
Learn exactly what foods work for your glucose levels.
Discover how your doctor can reduce or eliminate your diabetes medications safely.
Use your smartphone and glucometer to make data-driven decisions.
Keep your social life without rigid diets or guilt.
Experience more energy and lose stubborn belly fat.
“In 3 months, my HbA1c dropped from 11 to 7 without any medication. But more than the numbers, it's empowering to make my own decisions about food rather than being handed a diet chart or medication.”
– Bushra
“I started with an HbA1c of 13.3 and fasting blood sugar of 225 mg/dl. In just 3 months with Dr. Roshani's guidance, my HbA1c dropped to 5.9 and fasting sugar to 105 mg/dl. I feel more energetic and confident than ever before”
– Heena
Postponing action leads to:
Take charge today. Your future self will thank you.
Special BonusLet's be completely honest about who this will help most